Strong Bones

Start Date:
Monday, January 8, 2018
End Date:
Wednesday, March 14, 2018
Time:
Low intensity class: 10:00 am - 11:00 am; High intensity class: 11:00 am - 12:00 pm
Location:
Riverside Room at Rusk County Memorial Hospital
Description:
Rusk County Memorial Hospital is proud to offer the Strong Bones program— a 10-week exercise program for adults 50 and older. Participants will learn strength-training exercises from RCMH physical therapy staff that improve bone density, reduce falls, improve arthritis symptoms and increase flexibility and strength. Physician authorization may be required.
 
Low intensity class: Mondays & Wednesdays 10:00 am - 11:00 am
High intensity class: Mondays & Wednesdays 11:00 am - 12:00 pm
Cost: $40.00/person. All classes will meet in the Riverside Room at Rusk County Memorial Hospital.
 

Registration forms or more information available hereRegistration due by December 21, 2017. Full payment due by January 2, 2017. For questions, contact RCMH Rehabilitation Services at 715-532-5561 ext. 1301.

 *If more than 20 participants register for either class, a drawing will take place on December 22, 2017 for placement into the class.

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