Fall Prevention & Living Safely at Home

For seniors, falls in and around the home are the most frequently occurring accident. In fact, falls are the seventh leading cause of death in persons over age 65.

A study reported in the New England Journal of Medicine found that preventing falls and the resulting injuries can reduce or delay the need to move to a long-term care facility.

Do You Know Your Fall Risk?

If you answer yes to any of these questions, you are at risk for falls:

  1. I had a fall in the last year.
  2. I take medications daily.
  3. I am on 4 or more medications.
  4. I sometimes feel dizzy or light-headed.
  5. I feel unsteady when I walk, and/or use a walker, cane or wheelchair.
  6. I am afraid of falling.
  7. I don't see well.
  8. I have trouble getting up from a chair.
  9. I have been told I get confused.
  10. I have fragile bones.

Who and What Does Falling Affect?

Falling affects everyone, but especially those who run into unexpected safety hazards (such as ice or out-of-place objects) or tend to hurry.

Taking a fall affects your independence, your caregivers, and your health status.

What Can I Do About It?

Avoid these dangerous situations:

Caregivers and Medications

Don't be afraid to ask for help instead of putting yourself at risk. Let your caregivers know how you are really doing.

Know your medications, talke to your doctor about side effects, and know how they mix together - or DON'T mix together!

Diet and Exercise

Prepare food ahead of time or consider a home delivered meal program. Be sure to eat right according to your doctor's recommendation for your specific condition(s). Additionally, there are many exercises you can do even if your mobility is limited. Ask us for a copy of some chair exercises.

Questions?

If you have questions, contact: